HI, i’m tegan!
I believe that self-love is sexy, exceptional health is everything, and living life to the fullest is fundamental to your health & happiness.I spend my days helping to make the world a healthier place one person at a time…
Most people don’t know how good you are meant to feel.
I grew up never feeling great. I had all sorts of problems from IBS (Irritable Bowel Syndrome) hormonal imbalances to food intolerances. I lived on diets/ counting calories and I had severe depression all by the age of 17… But these days all that is pretty common! Which is incredibly scary.
It took a lot of hard work, time and commitment, but
I jump out of bed in the morning excited to start the day. I am completely dedicated to learning; evolving and sharing everything I learn and experience that could help YOU. I learn something new
If everyone did something to change their health, lifestyle and overall wellbeing the general population would be healthier, happier and more at peace. Which would have a big impact on our beautiful Mumma
healthy recipes that nourish your body & soul
All my recipes are made with delicious wholefoods. No nasties added! My recipes are easy to make, colorful, and most importantly, delicious to eat! The family will love them just as much as you do!
Pranayama is one of the important vital components of Yoga that affects the functioning of different systems of the body. It is said that pranayama cleanses 72,000 nadis or channels in the body. It helps to purify the blood and the respiratory system. The deeper...read more
Find out what Kundalini means and how it worksread more
Rishikesh is town in the Dehradun District of Uttarakhand state in India approximately 7 hours drive from New Delhi Airport situated in the foothills of Garhwal Himalayan Range and surrounded by the Shivalik range. Rishikesh is known as the home of YOGA! I have been...read more