HI, i’m tegan!
I believe that self-love is sexy, exceptional health is everything, and living life to the fullest is fundamental to your health & happiness.I spend my days helping to make the world a healthier place one person at a time…
Most people don’t know how good you are meant to feel.
I grew up never feeling great. I had all sorts of problems from IBS (Irritable Bowel Syndrome) hormonal imbalances to food intolerances. I lived on diets/ counting calories and I had severe depression all by the age of 17… But these days all that is pretty common! Which is incredibly scary.
It took a lot of hard work, time and commitment, but
I jump out of bed in the morning excited to start the day. I am completely dedicated to learning; evolving and sharing everything I learn and experience that could help YOU. I learn something new
If everyone did something to change their health, lifestyle and overall wellbeing the general population would be healthier, happier and more at peace. Which would have a big impact on our beautiful Mumma
healthy recipes that nourish your body & soul
All my recipes are made with delicious wholefoods. No nasties added! My recipes are easy to make, colorful, and most importantly, delicious to eat! The family will love them just as much as you do!
Banana’s are one of my favourite foods in the world! Here are 10 reasons why you should go bananas for bananas and experience the amazing health benefits they have to offer!! 1) ENERGY BOOST – Eating only two bananas will give your body enough energy to work out for...read more
What are the health benefits of oil pulling and how do you do it?read more
Is juice fasting just a fad or does it have real benefits?read more