Blog

Search for a Blog Post

health

Pranayama

Pranayama is one of the important vital components of Yoga that affects the functioning of different systems of the body. It is said that pranayama cleanses 72,000 nadis or channels in the body. It helps to purify the blood and the respiratory system. The deeper...

read more

Who am I?

When I was growing up, my mum Trina suffered from Crohn’s disease, which is a horrible and supposedly “incurable” digestive disorder. She’d had this disease as long as I could remember. In fact, when I was born, she was told to stop breastfeeding me, as the...

read more

travel

Rishikesh India – Part 2

Rishikesh is town in the Dehradun District of Uttarakhand state in India approximately 7 hours drive from New Delhi Airport situated in the foothills of Garhwal Himalayan Range and surrounded by the Shivalik range. Rishikesh is known as the home of YOGA! I have been...

read more

Eat, Play, Love India Part -1

For those who don’t know I am currently in India completing my 200hr Kundalini Teacher Training at an Ashram/ Yoga School in Rishikesh. It’s my first time here and wow it’s a different but amazing world full of things to discover. Before I arrived in India I had many...

read more

food

The Original Vegie Burger

This Recipe was one of the first Vegie Burgers I created when I became Vegan.
It is so delicious and simple to make. It’s one you can easily make with the contents of your pantry.

read more

beauty

lifestyle

Pranayama

Pranayama is one of the important vital components of Yoga that affects the functioning of different systems of the body. It is said that pranayama cleanses 72,000 nadis or channels in the body. It helps to purify the blood and the respiratory system. The deeper...

read more

The Art of Hosting a Women’s Circle

After Hosting my first Women’s Circle on Wednesday night I not only had such wonderful feedback I was asked if I could run them all over Australia.
But unfortunately I can’t be everywhere. So I wanted to share how you can host one yourself in your community to share the message of empowering women.

read more

get the latest
news delivered daily!